
Volatile organic compounds (VOCs) are emitted from thousands of everyday products and can have serious health impacts. VOCs are chemicals that vaporize at room temperature and are mostly released into the air during the use of products containing them, a process known as off-gassing. They are emitted by a wide array of products, including paints, lacquers, paint strippers, cleaning supplies, pesticides, building materials, and more. VOCs are common groundwater contaminants and are often components of petroleum fuels, hydraulic fluids, paint thinners, and dry cleaning agents. Concentrations of VOCs are consistently higher indoors than outdoors, with levels of common organic pollutants found to be 2 to 5 times higher inside homes. Exposure to VOCs can cause various health issues, including eye, nose, and throat irritation, headaches, nausea, dizziness, and difficulty breathing. Long-term exposure can lead to more severe health problems, including potential damage to the liver, kidneys, and central nervous system, and some VOCs are even linked to cancer.
| Characteristics | Values |
|---|---|
| Definition | Volatile organic compounds (VOCs) are compounds that have a high vapour pressure and low water solubility. |
| Sources | VOCs are emitted by thousands of everyday products, including paints, lacquers, cleaning supplies, pesticides, building materials, office equipment, adhesives, permanent markers, and more. |
| Health Effects | Short- and long-term adverse health effects include eye, nose, and throat irritation, headaches, nausea, dizziness, and difficulty breathing. Long-term exposure can damage the liver, kidneys, and central nervous system, and some VOCs are linked to cancer. |
| Indoor vs. Outdoor Concentrations | Concentrations of VOCs are consistently higher indoors (up to 10 times higher) than outdoors. |
| Regulation | VOCs are regulated in drinking water and pollutant discharges to surface waters. The US EPA and state agencies in the US have independent outdoor air pollution regulations, including exemptions for non-reactive or low-reactive VOCs in smog formation. |
| Mitigation | To reduce exposure, improve ventilation, read product labels, avoid or limit the use of harmful products, safely dispose of unwanted products, and follow manufacturer directions. |
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What You'll Learn

Sources of VOCs
Volatile Organic Compounds (VOCs) are organic chemicals that evaporate at room temperature. They are called organic compounds because they contain the element carbon. Some VOCs can also dissolve into groundwater.
There are many types of VOCs, including hydrocarbon VOCs, which contain both hydrogen and carbon atoms, and oxygenate VOCs, which contain carbon, hydrogen, and oxygen. While some VOCs are non-harmful, such as those produced by plants, many are toxic and have a negative impact on the atmosphere and human health.
VOCs are emitted from a wide range of sources, both natural and anthropogenic. Here are some of the main sources:
Indoor Sources
- Paints, lacquers, paint strippers, and other solvents
- Cleaning supplies and aerosols, such as air fresheners
- Pesticides
- Cosmetics and personal care products
- Markers, glues, and other stationery items
- Carpet and vinyl flooring
- Composite wood products and varnishes
- Frying or broiling foods
- Smoking cigarettes or vaping
- Fuel-burning appliances, such as gas stoves and furnaces
- Burning candles or wood in stoves
Outdoor Sources
- Vehicle exhaust and burning fossil fuels
- Industrial processes and refineries
- Waste incineration and garbage burning
- Forest fires and volcanic activity
- Cattle farms, particularly manure
It is important to note that concentrations of VOCs are typically much higher indoors than outdoors due to the use and storage of VOC-containing products in enclosed spaces. However, outdoor sources, particularly those related to industrial activities and vehicle emissions, also contribute significantly to overall VOC pollution in the atmosphere.
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Health effects of VOCs
Volatile organic compounds (VOCs) are emitted from thousands of everyday products and can have serious health impacts. They are emitted as gases from certain solids or liquids. Some VOCs can have significant health effects, while others have no known toxic effects. However, scientists have not yet researched many household VOCs.
The health effects of VOCs depend on the type of VOC, the concentration, and the length of exposure. Some VOCs are highly toxic, while others have no known health effects. Exposure to VOCs can cause both short-term and long-term health issues. Some common short-term symptoms include eye, nose, and throat irritation, headaches, nausea, dizziness, and difficulty breathing. Long-term exposure to VOCs can damage vital organs, including the liver, kidneys, and central nervous system. Some VOCs are also linked to cancer. Additionally, VOCs may worsen symptoms for people with asthma and COPD.
The concentration of VOCs is typically higher indoors than outdoors. Products containing organic chemicals can expose individuals to high pollutant levels, and these concentrations can remain in the air even after the activity is completed. It is important to increase ventilation and follow manufacturer instructions when using products containing VOCs.
Some specific VOCs that have been studied include formaldehyde, acetaldehyde, benzene, toluene, styrene, and ethyl acetate. Exposure to these VOCs during commuting in public transportation or in cars has been linked to a decrease in Heart Rate Variability (HRV), which is a physiological indicator of autonomic nervous function.
To reduce exposure to VOCs, it is recommended to use products with low VOC levels, practice integrated pest management to reduce pesticide use, buy only the necessary amount, and properly dispose of leftover products. Increasing ventilation and fresh air can also help reduce indoor VOC concentrations.
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Reducing VOC exposure
Volatile organic compounds (VOCs) are emitted as gases from certain solids or liquids. They are compounds that have a high vapour pressure and low water solubility. VOCs are emitted by a wide array of products, including paints, varnishes, cleaning supplies, pesticides, building materials, and office equipment. Concentrations of VOCs are consistently higher indoors than outdoors, with levels of indoor pollutants being 2 to 5 times higher inside homes than outside.
To reduce VOC exposure, here are some steps you can take:
Source Control
The best way to address VOCs is to eliminate the use of products and materials that contain them. However, given their universal nature, it is nearly impossible to keep all VOCs out of your living or working space. Instead, you can minimize the use of VOC-containing products and materials. Only buy what you need, and opt for low-VOC options where available. For example, integrated pest management can help eliminate or reduce the use of pesticides.
Ventilation
Increase ventilation by opening doors and windows, and use fans to maximize the amount of fresh air brought in from outside. This will help to dilute the VOCs in the air. When using products that emit VOCs, ensure good ventilation by following manufacturer instructions. For example, if a label says to use the product in a well-ventilated area, go outdoors or use an exhaust fan.
Clean the Air
Consider using portable air cleaners equipped with HEPA and activated carbon filters to neutralize VOCs from the indoor air.
Sealants
If you cannot remove the source of VOCs, reduce exposure by using a sealant on all exposed surfaces of panelling and other furnishings.
Safe Disposal
Dispose of any leftover or unused products safely. Unused chemicals stored indoors can sometimes "leak" and release VOCs into the air. Store unused chemicals in a garage or shed where people do not spend much time.
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VOCs and ozone pollution
Volatile organic compounds (VOCs) are compounds that have a high vapour pressure and low water solubility. They are emitted from thousands of everyday products, including paints, cleaning supplies, pesticides, building materials, and office equipment. VOCs are released into the air during the use of these products, a process known as off-gassing, and can also be released to some degree when stored. Concentrations of VOCs are consistently higher indoors, up to ten times higher than outdoors, and can persist in the air long after use.
VOCs have serious health impacts, causing eye, nose, and throat irritation, headaches, nausea, dizziness, and difficulty breathing. Long-term exposure can damage the liver, kidneys, and central nervous system, and some VOCs are linked to cancer. They may also worsen symptoms for people with asthma and COPD.
VOCs are a major contributor to ozone pollution. Ground-level ozone is a harmful air pollutant and is the main ingredient in "smog". It is not emitted directly into the air but is created by chemical reactions between oxides of nitrogen (NOx) and VOCs. This occurs when pollutants from cars, power plants, industrial boilers, refineries, and other sources react in the presence of sunlight. Ozone pollution is likely to be worse on hot, sunny days in urban environments, but it can be transported by wind, affecting rural areas as well.
To reduce VOCs and ozone pollution, it is important to use products that are low in VOCs, such as low-VOC paints and building supplies, and to reduce the use of products containing VOCs, such as pesticides. Properly disposing of leftover products and increasing ventilation when using VOC-containing products can also help reduce exposure and pollution.
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Regulating VOC emissions
Volatile organic compounds (VOCs) are emitted from thousands of everyday products and can have serious health and environmental impacts. They are emitted as gases from certain solids or liquids and have a high vapour pressure and low water solubility. VOCs are found in a wide array of products, including paints, cleaning supplies, pesticides, building materials, office equipment, and more. These products can release organic compounds during use and storage.
Federal Regulations
The U.S. Environmental Protection Agency (EPA) regulates VOCs at the federal level through the National Volatile Organic Compound Emission Standards for Consumer and Commercial Products, outlined in 40 CFR 59. These regulations are product-specific, focusing on the application of products containing VOCs. For example, aerosol coatings are covered in 40 CFR 59 Subpart E, while automobile refinish coatings are addressed in 40 CFR 59 Subpart B. The EPA also provides guidance to states on reducing VOC emissions through the Reasonably Available Control Technology (RACT) standard, which considers technical and economic factors.
State and Local Regulations
While the EPA sets federal standards, individual states may implement stricter VOC regulations to address their unique air pollution challenges. State VOC regulations must meet or exceed the RACT standard. It is important to refer to local regulations when understanding VOC emission standards, as they may differ from federal definitions and requirements.
International Regulations
On an international scale, the International Maritime Organization (IMO) has regulations specifically for VOC emissions from tankers carrying crude oil. These regulations require tankers to have an approved and effectively implemented ship-specific VOC Management Plan.
Individual Actions
Individuals can also play a role in regulating VOC emissions by reducing their use of products containing VOCs and properly disposing of any leftover or unused products. It is recommended to use products with lower VOC levels, increase ventilation when using VOC-containing products, and avoid storing such products indoors. Additionally, integrated pest management techniques can help reduce the need for pesticides, which are a significant source of VOCs.
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Frequently asked questions
VOC stands for Volatile Organic Compounds. They are organic chemical compounds found in various products that easily vaporise and reach the environment under normal conditions. VOCs are emitted as gases from certain solids or liquids.
VOCs are emitted by thousands of products, including paints, lacquers, paint strippers, cleaning supplies, pesticides, building materials, office equipment, adhesives, permanent markers, and photographic solutions.
VOCs can cause eye, nose, and throat irritation, headaches, nausea, dizziness, and difficulty breathing. Long-term exposure can damage the liver, kidneys, and central nervous system, and some VOCs are linked to cancer.











































