Cleaning Supplies: Are They Polluting Your Indoor Air?

Cleaning supplies can cause indoor air pollution, which can be hazardous to our health. Many cleaning products contain synthetic fragrances that smell good but can worsen air quality. These scents usually contain phthalates, which disrupt hormones and can lead to various health problems. To reduce the impact of cleaning supplies on air quality, it is recommended to use eco-friendly alternatives and ensure proper ventilation during and after cleaning.

Laundry detergent

The use of cleaning products and air fresheners can increase indoor air pollution. Detergents are among the chemically formulated consumer products that emit volatile organic compounds (VOCs, toxic air contaminants (TACs), and greenhouse gases (GHGs). VOCs are released into the air by liquid cleaners and aerosol sprays. These noxious gases can trigger asthma, lower immunity, and even promote cancer.

Some detergents contain aggressive chemicals such as phosphorus, ammonia compounds, chlorine, nitrogen, or potassium hydroxide. These chemicals can result in poor indoor air quality. Studies on IAQ standards show that indoor air pollutants from fragrant chemicals in scented cleaners react to ozone pollutant particles in the atmosphere, resulting in respiratory issues.

It is important to read the labels on all cleaning products and avoid those with aggressive chemicals. Routine cleaning can help reduce dust mites, pathogens, and allergens. However, aggressive cleaning with potent chemicals can be harmful.

To reduce indoor air pollution, you can take simple steps such as using natural cleaning products or choosing detergents with fewer chemicals. You can also improve indoor air quality by opening windows and doors to increase ventilation or using indoor air purifiers.

Synthetic fragrances

Cleaning supplies can cause indoor air pollution, which can be hazardous to our health. Many cleaning products have synthetic fragrances that smell good but can actually worsen air quality. These scents usually contain phthalates, which disrupt hormones and can lead to various health problems. To reduce the impact of cleaning supplies on air quality, go for eco-friendly alternatives. Look for products labelled as non-toxic or environmentally friendly. Proper ventilation during and after cleaning will also help reduce exposure to harmful fumes by bringing in fresh outdoor air.

When we use cleaning products with synthetic fragrances, we can inhale these chemicals, which can irritate the eyes, nose, and throat and cause headaches. Exposure to synthetic fragrances over time can also increase the risk of more serious health problems, such as respiratory issues and even cancer.

In addition to the health risks, synthetic fragrances can also have a negative impact on the environment. If cleaning products containing synthetic fragrances are not disposed of properly, they can end up in landfills or waterways, increasing pollution levels.

To reduce the impact of synthetic fragrances on indoor air quality, it is important to choose cleaning products wisely. Look for products that are labelled as fragrance-free or that use natural fragrances derived from essential oils or plant extracts. These products are less likely to contain harmful chemicals and will help to improve the air quality in your home.

Proper ventilation is also key to minimising the effects of synthetic fragrances. Opening windows and doors during and after cleaning can help to disperse the chemicals and bring in fresh air. Using air purifiers or filters can also help to remove synthetic fragrances and other pollutants from the air, improving the overall air quality in your home.

Proper ventilation

Cleaning supplies can cause indoor air pollution. Many cleaning products have synthetic fragrances that smell good, but can actually worsen air quality. These scents usually contain phthalates, which disrupt hormones and can lead to various health problems.

To reduce the impact of cleaning supplies on indoor air quality, proper ventilation during and after cleaning is essential. This will help reduce exposure to harmful fumes by bringing in fresh outdoor air.

• Open windows and doors: During and after cleaning, open as many windows and doors as possible to create cross-ventilation and allow fresh air to circulate throughout the space.
• Use exhaust fans: If you have exhaust fans in your bathroom or kitchen, turn them on during and after cleaning. These fans help remove pollutants and fumes from the air and vent them outdoors.
• Avoid using cleaning supplies in enclosed spaces: When cleaning, avoid using harsh chemicals in small, enclosed spaces such as closets or cupboards. Instead, clean these areas with natural, non-toxic products or ventilate them well before and after cleaning.
• Opt for natural cleaning alternatives: Choose cleaning products that are non-toxic, environmentally friendly, and made with natural ingredients. These products are less likely to release harmful chemicals into the air and can help improve indoor air quality.
• Follow instructions: Always read and follow the instructions on the labels of cleaning supplies. Some products may have specific ventilation requirements or recommendations for safe use.

By following these ventilation tips and choosing eco-friendly cleaning alternatives, you can help reduce indoor air pollution and create a healthier living environment.

Eco-friendly alternatives

Cleaning supplies can cause indoor air pollution, which can be hazardous to health. Many cleaning products have synthetic fragrances that smell good but can actually worsen air quality. These scents usually contain phthalates, which disrupt hormones and can lead to various health problems.

To reduce the impact of cleaning supplies on air quality, eco-friendly alternatives should be used. Look for products labelled as non-toxic or environmentally friendly.

• White vinegar: White vinegar is a natural disinfectant and can be used to clean a variety of surfaces, including countertops, floors, and appliances. It is also effective at removing odours and cutting through grease.
• Baking soda: Baking soda is a mild abrasive that can be used to scrub away dirt and grime. It is also effective at absorbing odours and can be used to freshen up carpets and upholstery.
• Lemon juice: Lemon juice is a natural disinfectant and can be used to clean and deodorise surfaces. It is also effective at removing stains and cutting through grease.
• Castile soap: Castile soap is a natural, plant-based soap that can be used for a variety of cleaning tasks, including washing dishes, laundry, and cleaning surfaces. It is gentle on the skin and environmentally friendly.
• Essential oils: Essential oils can be used to add a natural fragrance to your cleaning routine. They can also have antimicrobial properties, making them effective at killing germs and bacteria.

In addition to using eco-friendly cleaning products, proper ventilation during and after cleaning can help reduce exposure to harmful fumes by bringing in fresh outdoor air. Always follow the instructions on the labels when using cleaning supplies to ensure they are used safely and properly.

Health effects

Cleaning supplies can cause indoor air pollution, which can have a range of health effects. Many cleaning products contain synthetic fragrances that smell good but can worsen air quality. These scents usually contain phthalates, which disrupt hormones and can lead to various health problems.

In addition to the health effects of indoor air pollution, cleaning supplies can also affect the environment. If these products are used or disposed of poorly, they can get into landfills or waterways and increase pollution. For example, laundry detergents contain phosphates, which help to get clothes clean. When phosphates get into wastewater, they speed up the growth of algae, which can kill fish and plants that live in the water.

To reduce the impact of cleaning supplies on air quality, it is recommended to use eco-friendly alternatives. Look for products labelled as non-toxic or environmentally friendly. Proper ventilation during and after cleaning will also help to reduce exposure to harmful fumes by bringing in fresh outdoor air.

It is important to always follow the instructions on the labels when using cleaning supplies to ensure they are used safely and properly.

Frequently asked questions